Rice flour is a versatile ingredient used in various culinary dishes around the world. It is a gluten-free alternative to wheat flour and is suitable for people with a gluten intolerance or who follow a gluten-free diet.

Rice flour is made by grinding rice into a powder. There are different varieties, such as white rice flour and brown rice flour, each with its own taste and nutritional profile. White rice flour has a lighter taste and texture, while brown rice flour contains more nutrients and dietary fiber because of the bran.

This flour is commonly used in baking, especially in gluten-free recipes for breads, cakes, cookies and pastries. It can also serve as a thickener in sauces, soups and gravies.

Due to its gluten-free nature, rice flour is suitable for people with celiac disease or gluten intolerance. However, for infants and young children, it is important to follow dietary guidelines and consult a pediatrician before introducing a new food or ingredient because rice flour can cause allergic reactions.